Aging with vitality is an important concept that should be embraced by everyone. The way we age is largely a reflection of how we think and approach life. For many people, aging can be a source of anxiety and fear, but it doesn't have to be that way. In fact, you're only as old as you think you are. If you approach life with a positive attitude and a willingness to take care of yourself, you can enjoy a long and healthy life well into your golden years.